For years, the rule of "no pain, no gain" echoed throughout gyms and storage locker rooms. The emphasis was everything about pressing harder, raising larger, and running faster. However in recent times, a change has actually been silently improving the physical fitness land

  Functional physical fitness isn't just a trending buzzword-- it's a viewpoint constructed around one basic idea: aiding your body move much better in life. Whether you're raising groceries, climbing staircases, or chasing after a kid, your body must feel strong, secure, and c